3 Proven Strategies for Postpartum Strength Training

Welcome to The Online Prosperity Show, and I'm your host Prosper Taruvinga, where we bring you the number one place for exclusive stories, strategies, and success blueprints to help you thrive in business and in life.

In this episode, we’re lifting more than just weights — we’re lifting expectations, mindsets, and a whole lot of misconceptions around women and strength. Our guest today is none other than Natalie Hurdley — Certified Strength Coach, powerlifting powerhouse, and expert in helping women return to training stronger than ever, especially after childbirth.

Now, don’t let her calm tone fool you — she can probably deadlift your doubts. Natalie brings equal parts grit and grace to the world of strength coaching, specialising in time-efficient programs for busy mums, postpartum warriors, and anyone tired of the “shrink yourself” fitness narrative. She believes strength isn’t just for the stage or the barbell — it’s for life.

From her humble beginnings to training women who once feared the gym, Natalie proves that strength is built not just in muscles but in moments — moments of struggle, courage, and comeback.

You’ll hear us laugh about the myth of “bulking up overnight,” unpack her evidence-based methods, and spotlight stories of women who transformed not just their bodies but their confidence. If you've ever wondered if lifting weights could actually lighten your load in life, this episode is your answer.

Share in the comments — What does "strong" mean to you? Let’s celebrate YOUR definition of strength.

Company Name: NH Personal Training

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5 Lifting Myths Keeping You Weak & Stuck: https://natalie-hurdley.systeme.io/lifting-myths-guide

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