5 Lessons I Learned After Leaving Corporate to Heal Bodies Full-Time

Welcome to The Online Prosperity Show, and I’m your host Prosper Taruvinga. In this episode, we sit down with Regan Zampogna — a former corporate sales leader who traded high-stress boardrooms for barbells and biomechanics. Today, he’s the founder of CORE FOUNDATIONS PERSONAL TRAINING, a Melbourne-based health studio that’s redefining what it means to live pain-free, functionally strong, and sovereign in both mind and body.

Regan's journey is a masterclass in reinvention. After years chasing KPIs and quotas, he hit a wall — burned out, unfulfilled, and desperate for change. What followed was a complete transformation. From rebuilding his identity through biomechanics and mindset coaching, to becoming leaner, stronger, and pain-free at 47, Regan now helps busy professionals break free from chronic pain and poor movement — not with fads, but with precision coaching rooted in real-world results.

This episode explores his evolution from corporate fatigue to personal sovereignty, the philosophies that guide his methods, and how decentralised thinking, nutrition, and education are shaping his future. With anecdotes from clients who’ve recovered from brain injuries, and insights that challenge mainstream health models, this conversation blends humour, truth, and transformation in equal measure.

You’ll hear what makes Regan different — the patterns he sees, the depth of his mental resilience, and his drive to empower others to become the most vital, independent versions of themselves.

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