In this episode, we speak to Tina Harwood., from Body Fit Melbourne. Tina Horwood is a Speaker, Facilitator of change, Personal trainer and mum of two who is on a mission to help busy women create a healthy lifestyle for themselves and their family.
As a self-confessed lover of weight training, Tina helps women to shift their focus from being skinny to being strong.
When Tina isn’t training clients, she is running educational events that empower busy women to make healthy nutritional choices amidst their crazy schedules.
“Dieting does not empower women! however, when you understand how balanced nutrition can benefit you, both in mind and body, you won’t ever have to diet again” says Tina