How To Beat Insomnia Without Medication Or Damaging Side Effects

In this episode, we talk to Sveti Williams the sleepologist.

Sveti Williams, author of ‘Fix My Sleep’, The Sleepy Sheep, The Droopy-eyed Donkey Who Couldn’t Sleep, and official delegate of World Sleep Day, member of Australasian Sleep Association and Sleep Health Foundation, is a renowned Sleepologist and leading sleep advocate, who helps clients to target sleep disrupters and replace them with sleep-enhancing behaviours.

She engages with subconscious psychology to identify and resolve the root causes of insomnia, and other symptoms of people’s physical and emotional struggles.

Sveti’s clients around the world experience her as ‘intelligent, genuine and passionate – a natural healer.’

Her works draw on complementary medicine, and her teaching covers areas both scientific and spiritual, proving a holistic approach to sleep health.

Born in a small village in one of the poorest countries of Europe, Sveti spent much of her childhood observing her great-grandmother preparing herbal tinctures, teas, and remedies to cure a range of ailments.

These experiences instilled in her the understanding and inspiration that the most effective health treatments available to us come from natural and traditional sources.