How to Transform Your Mental Health in Just 60 Days

Welcome to the Online Prosperity Show, and I’m your host, Prosper Taruvinga. Today, we’re joined by the remarkable Dr. Harry Somaraju, an award-winning author, PhD researcher, and personal transformation facilitator with over 25 years of experience in meditation and heart-rate variability biofeedback (HRVB). In this episode, we’ll uncover the profound journey that led him from the high-pressure world of business and sales to the serene depths of mindfulness and well-being research.

Dr. Somaraju opens up about his transition from decades in the pharmaceutical and real estate industries to becoming the creator of the HASH60 system—a groundbreaking approach that integrates meditation and HRVB to reduce distress and foster long-term happiness. As we explore his award-winning book Anxiety to Ahh-mazing in 60 Days, you’ll gain valuable insights into his scientific journey, the lessons he’s learned, and the practical tools he now shares with the world.

This conversation is filled with humor, heartfelt stories, and wisdom that will resonate with anyone seeking a transformative shift in their lives. From the invisible lessons he gleaned along the way to the moments that shaped his personal and professional growth, Dr. Somaraju’s story is a testament to the power of resilience, curiosity, and self-discovery.

Join us as we discuss his unique approach to tackling anxiety, his insights into mindfulness, and his advice for his younger self. You’ll hear about the pivotal moments that changed his life and how his experiences can inspire you to focus on what truly matters. If you’ve ever wondered how to find lasting happiness or navigate life’s challenges with grace, this episode is for you.

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