Lizzie Williamson Prosper Taruvinga

Transform Your Day in 2 Minutes Lizzie Williamson's Game Changing Micro Moves!

A Episode by Prosper Taruvinga and Lizzie Williamson

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About this Episode

Welcome to another exhilarating episode of the Online Prosperity Show! In this jam-packed installment, host Prosper Taruvinga sits down with the sensational Lizzie Williamson, also known as 'the excuse-buster from Down Under', for a conversation that's equal parts inspiring and entertaining. Get ready to embark on a journey of self-discovery, motivation, and transformation as Lizzie shares her insights on movement, motivation, and micro-changes.

Lizzie Williamson is the powerhouse behind Two Minute Moves, a revolutionary initiative aimed at incorporating small yet impactful movements into our daily routines. As a TEDx speaker, keynote speaker, fitness presenter, and certified personal trainer, Lizzie has captivated audiences worldwide with her infectious energy and science-backed strategies for a healthier, happier life.

In this episode, Lizzie dives deep into her personal journey, from her days as a professional dancer to overcoming post-natal depression and discovering the power of micro movements. She shares uncommon processes and strategies she's used to grow her business, along with invaluable insights into the active workday advantage and the significance of incorporating movement into our lives.

But that's not all! Lizzie also gives us a sneak peek into her must-read book, The Active Workday Advantage, and reveals some of her top-secret tips for staying motivated and energized, even during the most challenging times. Plus, she shares a reflective moment where she imparts wisdom to her younger self and invites viewers to connect with her to learn more about her work.

So, whether you're a small business owner looking to boost productivity or just someone seeking to enhance your overall well-being, this episode is a must-watch. Join us as we uncover the secrets to living a more vibrant, active, and fulfilling life with the one and only Lizzie Williamson!

Don't forget to hit that subscribe button and turn on notifications to stay updated on all the latest episodes of the Online Prosperity Show. And if you enjoyed this video, be sure to give it a thumbs up and share it with your friends. Until next time, keep moving, keep grooving, and keep prospering!

25 April 2024, 05:45 PM

05:45 PM - 06:45 PM

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About The Guests

Prosper Taruvinga

Prosper Taruvinga

Online Prosperity Consultant, Livelong Digital Pty Ltd

The Guy You Call When You’re Tired Of Thinking Small.

Lizzie Williamson

Lizzie Williamson

Energize with Lizzie