Top 5 Breathwork Techniques to Fall Asleep Faster

Welcome to The Online Prosperity Show, and I’m your host, Prosper Taruvinga.

Today’s episode explores a universal need that’s often overlooked — quality sleep. But this isn’t just about bedtime routines or fluffy pillows. It’s about transformation, trauma recovery, and the power of the breath. Our guest, Tim Thomas, founder of Breathwork in Bed, is a man on a mission: to help people sleep better and live better — starting with those suffering in silence.

After working extensively with veterans and experiencing PTSD firsthand, Tim discovered that improving sleep was the most measurable and immediate path to healing. What began as a personal and professional journey became a movement — helping people shift from survival mode to restful, regenerative sleep using the simple, powerful act of breath.

In this episode, we dive into the surprising science behind why better sleep is the gateway to a better world. Tim shares how his work evolved from saving lives in the veteran community to creating a digital platform and bestselling book that now serves thousands. From daily acts of generosity to redefining what it means to "wind down," Tim's story is both moving and motivating.

Listeners will discover how invisible stress patterns show up at bedtime — and how to interrupt them naturally. You’ll hear how personal healing became professional purpose, and how a man who’s experienced multiple near-death experiences is now helping others reclaim their nights and their lives.

This is the number one place to get exclusive insight into Tim’s approach, his methods, and his mission — and it just might change the way you look at your own bedtime.

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